two weeks ago, while slinging concrete, i popped something in my right hip, and it hurt. that pain went away, and i was able to run the runs listed here without ANY trouble.
then this past Sat, while in Boston, it popped again.
yesterday, it stiffened right up and i couldn't even lift the leg to get it up a stair step. i iced it, and took a bunch of motrin when i got home. this morningn it is much better. sore, but i have full ROM of my right leg.
oh, forgot to mention that around 5pm, as i was walking across the ICU, it popped again, and felt BETTER.