please come visit me at bigzigfitness.wordpress.com #FitFluential #RelentlessForwardMotion

Almost done with my #FitFluential related "10 Things you must give up to move forward". Today I share with you my take on items 8...

Continuing with the theme I started earlier this week , I'm sitting down in a Burger King (don't judge: cheap coffee and FREE WiFi...

As part of my movement to more things #FitFluential, earlier this week I posted a new list of "10 things you must give up to move fo...

As my 44th birthday (technically my 45th; seems nobody ever counts their original birthday as 1, as it should be. even though i will be 44 ...

my buddy Adam ( @theboringrunner and The Boring Runner ) has teamed up with some guy named Chad to create a Virtual Running Coach. No, seri...

lately I have leaned on my friends quite a bit, and i imagine i will be doing more of it. Like now, for instance. But this one isn't for...