this morning before work, i ran on the dreadmill. tried to cram in a few miles in a short period of time. lemme tell you right now that my cardio status is in the toilet.
the change of seasons from summer to fall and from winter to spring have been very hard for me for the past 10-15 years. typically i get myself on some sort of medication (usually singulair) to bridge the gap, but this year I have chosen NOT to do this.
and it shows. when i ran this morning, i was quickly winded, and had a hard time getting in as much of a run (distance wise) as I wanted. i managed 2.75 miles before i had to stop and cool down. so i slowed for a while, and ended up with 3 miles. in about half an hour. i should be doing that in 20-24 mins, ESPECIALLY on the dreadmill (no wind/hills/etc.)
but i didn't. my legs feel like they did 'something' this morning, but not that they ran at all. which i guess is good, except that it isn't.
so...mirror....the dreadmill was reflected in the gym's window this morning, and i could see myself run. wow. my form is AWFUL. so i tried to change it up a bit, so that it looked A LITTLE like i knew what i was doing. and my stride was different. didn't seem like i was working as hard. at least not my legs. just my lungs. but it was interesting to see myself run. my form needs work.
add it to the list.