Showing posts with label beginners. Show all posts
Showing posts with label beginners. Show all posts

Friday, April 20, 2012

Much obliged…

As all of us move through our own levels of improving our health status, we are sure to meet others in their journeys. Some are ‘ahead’ of us, and some have not yet reached the levels that we have achieved. Woefully, we will meet those who have not even begun, or perhaps worse yet, don’t realize that they can begin.

For me, this begs the question, “are we obligated, in any way, to ‘pay it forward’”? Surely someone at sometime helped ignite the spark thatpay it forward sent us on our journeys. For some it was their doctor, others a family member. Movie scenes can do it, or even just waking up one day sick and tired of not being able to keep up with the kids.

Yesterday I stumbled across a video from TEDMed that spoke to this issue at the end of an interview with Lance Armstrong. Love him or hate him; I don’t really care. It isn’t debatable for me. To each their own, but I often find that he has interesting things to say regarding cancer (eff you, Cancer, by the way) patients, treatments, and recovery. The entire video is almost 25 minutes long, and can be seen here. Near the end he tells a story about leaving the hospital after his first rounds of therapy. It was on my birthday, and as he was getting ready to go, his doctor told him about the ‘obligation of the cured’

“…you can walk out that side, nobody knows you left, nobody knows you were here, you don't have to tell anybody you had this disease. or you can walk out the other side, and you tell everybody you had the disease, and you do whatever you can, as long as you live, to affect change when it comes to this disease."

For me, it doesn’t matter that I don’t have cancer or some other disease that I have conquered. What matters to me is that there are other people out there who might just need a boost, a tug, or a push (I actually typed ‘punch’. hmmm) in the direction of better health. A few months ago I found myself in a discussion with my wife during which I was complaining about how unhealthy people seem (at least in some large part) to just sit around and do nothing about their health except complain and shift blame and responsibility. The discussion was getting a little heated until she said something along the line of ‘instead of complaining yourself, BE THE PERSON who helps them. Many people probably just need a little reassurance and guidance but don’t know where to get it. Give it to them.’

I ruminated on it for a few days, and then began to do just that. Every day, in some small way, I strive to be a catalyst for change in others. Sometimes it is just leading by example, other times it involves lengthy conversations. I encourage all of us to think about how we can be that light for others. Consider for yourself if you have an obligation.

Comments encouraged and welcomed! –gene-

Wednesday, March 28, 2012

Home based workouts and injuries....my 2 cents.

This question showed up in my stream yesterday, and instantly I wanted to reply. So I wrote a brief reply that begged for a deeper explanation or discussion, so I have decided to write that here. Feel free to comment, as I am open to other opinions, even if they are contrary to my beliefs. (no, really, I am. just try to make them well thought out. I hate automatic gainsaying.

As an adult, I am a BIG FAN of personal responsibility and accountability. As my family knows, I try to impress this view on people beginning at a fairly young age. This makes me come across as a bit of a hardass, and I'm ok with that. There are many common expressions that I just don't agree with: "Life is Good." Nope. Life is what you make it. "Dreams come true." Nope. Goals are achievable. 
Aren't you glad you aren't living in my house? 
In any case, as far as the topic of home-workout programs leading to serious injuries? Of course they can. It is a WORKOUT PROGRAM. This is why the videos have disclaimers on them like this:
Yes, this is taken from a BeachBody video. More about that later, but i thought it particularly important to show since thier P90X is referenced in the article on www.dispatch.com. This particular warning is on one of their lower intensity programs. I can assure you that it is also on their higher intensity programs as well.
Does this absolve the company? I think so. 
Cigarettes have warnings. Roller Coasters have warnings. Hell, even the coffee cup from McDonald's has a warning. Hello, don't use your hair dryer in the shower, stupid. 
Also, if you are a person who has been inactive for many moons been leading an unhealthy lifestyle, why in your right mind would you expect that you could leap off the couch and do ONE pull up, let alone a series of them while moving side to side P90X style? You might as well run onto the field during an NFL game and expect to score the winning touch down!! Oh, and then don't forget to blame the NFL for your stupidity.
Beginners need to start at the BEGINNING. Read the first sentence in the warning above. Sound familiar? Yep, pretty much seen on MOST IF NOT ALL exercise videos, commercials, handouts, gym waivers, etc.
Personal accountability. Just do it.
And if you can't, then work with a coach. Sure, some people can't afford a personal trainer. I get that. But can they afford an injury? Can they afford to workout and NOT have a trainer? Maybe, but probably not, especially if they are beginners.

Begin at the beginning. Don't jump into the deep end before you can blow bubbles with your face in the water and not choke. Baby steps.

That's all I have time for today. I welcome your comments below!
peace, yo!
Gene