thing is, HE's in Phoenix, and I am....not. I am in New England, right along the VT/NH border. Some say the NH weather is worse than the VT weather, but..well, there's a joke there, but i'll save that for some other day. At any rate, I couldn't get to the track on Monday (little dude has had a cough, so we went to the Pediatrician's office...) so i planned to go on Tuesday after work.
I got to the track
800 #1 3:30, 1:46
800 #2 1:43, 1:52
800 #3 1:45, 1:52
800 #4 1:42, 1:53
HOLY CONSISTENCY OF PANCAKE BATTER *mmmmmm paaaancaaaakes*, BATMAN.....
this effort translated into a PR for 5k!!! (24:05) now, with this knowledge, if i had jogged the middle laps a bit faster...then the PR would have been even sweeter! good to keep in mind for a race....maybe integrate Yasso 800's during a race????
&&&&Fast Food Review&&&&
(more correct title: review of fast food)
recently it was annouced that Wendy's would be offering a NEW FRENCH FRY. yes, folks "Natural-Cut Fries with Sea Salt" with the tag line "Discover Real Fries". The fries are "Naturally-cut from whole russet potatoes" Stop right there. "Naturally-cut"? What the heck does THAT mean? As opposed to "Artificially-cut"? does naturally-cut use bamboo knives or flint arrow heads instead of Ginsu knives? Seriously. Take some grammar classes, Wendy. sheesh.