yep. have run ONCE since back from NC. Ran the bike path (LAME-O) fairly quickly, but nothing extraordinary. planned to run this morning, but decided against it. will actually try HARD to run the montshire loop tonight on my way home, the true 5k version for time.
aspire to run a longer distance on Friday.
Monday, 22JUN09's numbers:
daily: 4k
monthly: 39/100
ain't gonna make it! :(
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