juneathon day 9, and 3 things.....

not much to report. more lifting, twisting with weights. good core and shoulder workout.

for those of you checking in to read my regular madcap adventures, i apologize for the juneathon reports, but i am also involved in Juneathon 2010, in which several people have committed to try to do some form of exercise everyday in June and then either blog about it (even briefly) or post to FB or Twitter. Winner of the contest is the person who does it the most frequently. What does the winner get? Vibram 5 Finger Classics. for more information, click here.

I still owe the blog a race report. Waaaay overdue. If today's rain keeps up, i will get to it this afternoon. Promise. In the mean time, have a great Thursday.

here are 3 things....
1) Salsa. both the music and the dip.
2) kisses from my little boy
3) Burn Notice. ok, fine, it doesn't really fit with the other 2, or with most things in my life, but i just like the show.