And on the 3rd day, I fouled up my scheduling and wasn't able to get out of the house to run. what to do, what to do? I have a new TRX set that TLW gave me for Christmas.....so i set that up downstairs and did some Atomic Push-ups (sounds like a VS product, doesn't it?), some arm curls, and some squats.
then, out of the corner of my eye, i saw an oft-neglected piece of exercise equipment. what could it be? well, yes, it was none other than the revolutionary Gazelle, hawked by that guy Tony with the mullet. remember that? ohhh, yes you do! before the ab-roller 6000 and the shake weight, we had the Gazelle!
With that in mind, I leave you with this inspirational video. The sequence lasted about 25 minutes, which, again, is about a 5k, but i spared you, my dear reader, from having to watch this for 25 minutes. Video-graphy credits go to Zacher, mad editing skills are mine, and the sound track belongs to some guy named Copeland. And i don't mean Sting. (Although you might be tempted to call the Police after watching this.)
Please note that I am wearing my RoadID during this exercise. I never know when Tracey might come to her senses and chuck me out onto the curb. I'd want my remains to be easily identified....wouldn't you?